{"id":5888,"date":"2026-09-11T12:21:22","date_gmt":"2026-09-11T12:21:22","guid":{"rendered":"https:\/\/rootsofexcellence.eu\/sauteed-julienne-vegetables-with-soy-sauce-and-wild-fennel-evoo\/"},"modified":"2026-09-22T15:08:21","modified_gmt":"2026-09-22T15:08:21","slug":"sauteed-julienne-vegetables-with-soy-sauce-and-wild-fennel-evoo","status":"publish","type":"post","link":"https:\/\/rootsofexcellence.eu\/en\/sauteed-julienne-vegetables-with-soy-sauce-and-wild-fennel-evoo\/","title":{"rendered":"Saut\u00e9ed julienne vegetables with soy sauce and wild fennel EVOO"},"content":{"rendered":"
<\/div><\/div><\/span>

Ingredients:<\/h3><\/span>
<\/div><\/div><\/div>
  • <\/i><\/span>
    80 g red bell pepper<\/div><\/li>
  • <\/i><\/span>
    80 g yellow bell pepper<\/div><\/li>
  • <\/i><\/span>
    80 g zucchini<\/div><\/li>
  • <\/i><\/span>
    60 g carrot<\/div><\/li>
  • <\/i><\/span>
    40 g white onion<\/div><\/li>
  • <\/i><\/span>
    15 g pumpkin seeds<\/div><\/li>
  • <\/i><\/span>
    15 ml soy sauce<\/div><\/li>
  • <\/i><\/span>
    Extra virgin olive oil<\/div><\/li>
  • <\/i><\/span>
    with wild fennel 20 ml<\/div><\/li>
  • <\/i><\/span>
    Edible flowers to taste<\/div><\/li>
  • <\/i><\/span>
    Black pepper to taste<\/div><\/li><\/ul><\/div><\/div>
    <\/div><\/div><\/span>

    Preparation:<\/h3><\/span>
    <\/div><\/div><\/div>

    Cut all vegetables into thin and uniform julienne strips.<\/span><\/p>\n

    Heat a pan or a wok and saut\u00e9 the carrots and peppers first for a few minutes, keeping them crunchy. Add the onion and zucchini and continue cooking for 2\u20133 minutes. <\/span><\/p>\n

    Add the soy sauce and let it evaporate slightly over high heat, stirring quickly.<\/span><\/p>\n

    Remove from heat and finish with the wild fennel extra virgin olive oil and a grind of black pepper.<\/span><\/p>\n

    Arrange the vegetables in the center of the plate, creating volume. Complete with toasted pumpkin seeds and edible flowers. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/posts\/5888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/comments?post=5888"}],"version-history":[{"count":4,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/posts\/5888\/revisions"}],"predecessor-version":[{"id":5896,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/posts\/5888\/revisions\/5896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/media\/5889"}],"wp:attachment":[{"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/media?parent=5888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/categories?post=5888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rootsofexcellence.eu\/en\/wp-json\/wp\/v2\/tags?post=5888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}